Top five essentials of Weight Loss

If there’s one thing that I’m really good at ,  it’s instructing people on how to burn calories. Usually, when it comes to losing weight, losing(or I should say managing) your calories becomes a crucial factor. For a lot of people, the first and the foremost thing that comes to mind when it comes to burning those extra calories is engaging into a lot of physical activities and cutting out on diets. However, there’s more to weight loss than dieting and exercises. Here’s a list to FIVE things that you must take into consideration if you’re on the mission of weight loss.

1. Don’t procrastinate

You seldom see this on a ‘how-to-lose-weight’ instruction list, but let me tell you: half the people struggling to loose weight are unable to achieve their goals because they become victims of procrastination. May be, under the influence of a fleeting motivation, they work out virtuously for a day or two, but then let loose and give up! They may plan their weight loss regime every day-but-being too lazy to implement it, they’re unable to effect any change.

So stop procrastinating, and workout like a beast TODAY !

2. Drink a lot of water

Again, something that often goes un addressed by the weight loss gurus! The world of weight loss is so obsessed with profit making that the industries seldom emphasize basic requirements of weight loss for effecting a substantial change. What they do is promote gyms, saunas, weight loss pills, herbal teas, weird equipment, and many other products .

Drinking plenty of water is crucial aspect of a weight loss program. The main reason being the fact that water helps in eliminating fat by regulating metabolism. I've personally observed the influence of drinking less water on your body.  Especially during long journeys, I avoid drinking lot of water( which I regularly do otherwise). Apart from dehydration, there’s puffiness in skin that shows up. I look kinda plump, and it doesn't look healthy.

3. Have a lot of sex

I emphasized this in one of my earlier blog posts: So you want to loose weight!

Trust me, sex is the best form of exercise, and the benefits that you get out of it is more than that 3 seconds of orgasmic pleasure. 10 minutes of sexual intercourse gives the same benefits as 30 minutes of Jogging. And let me tell you: the more creative and energetic you are, the better it will prove to be. When I say sex helps you loose weight, it’s not the kind of sex that you do under the blanket with lights turned off, before going to bed. Rather, it’s the energetic sex that involves a lot  of exotic positions and activity.

So all the beautiful, chubby ladies out there! Have sex, look sexy! And don’t forget to be a bit creative with your partner. Make him chase you up and down the stairs to finally get into your panties…

 4. Work out

 Eat as much as you wish, but make sure the amount of workout you do goes hand in hand with the calories you ingest. The Law of weight loss says “EXPEND MORE CALORIES THAN YOU INGEST TO EFFECT CHANGE”. As far as you’re fulfilling this principle, you don’t really need to compromise with your day to day diet. But do work out a dozen extra to compensate.

The best exercises that I recommend are Jogging, walking, cycling etc...

You don’t really need to scoop out a big deal of time for it from your hectic schedule. Be efficient by managing your time in such a way that your workout program doesn’t disturb your professional or college life. You may choose to walk, cycle or Jog your way to the college or office if that’s nearby. Be quite energetic in your workplace by participating in activities rather than sitting all day long at the worktable.

5. Know your body

You never knew this one was coming, right? Well, let me tell you the importance of knowing your biology in context of weight loss. Usually, as a regular person, you seldom bother about what your body is made up of, and how it functions. However, when it comes to weight loss, having knowledge of those things is beneficial. It will guide you into making your own weight loss schedule depending upon your lifestyle. You’ll be aware of the do(s) and don’t(s) of weight loss, and you’ll follow it virtuously: not because your instructor has asked you to do it, but because it’s you who know what’s good and what’s bad.