Indophilia: A new Dimension

No sooner did India gain its independence on August 15, 1947, than it initiated a rigorous attempt to develop its international policy, taking into consideration the ideologies mentioned under the socialist principle of DPSP of Indian Constitution. The government established a political stability provisioning facilities such as social assistance, economic incentives, health care, and freedom for any kind of political activities. Through its international policies, it emerged out as one of the most vibrant economies—the world’s tenth largest by nominal GDP and the third largest by purchasing!

The image of India changed from a land of snake charmers to a land of IT specialists. As our prime minister noted on his visit to America: “We no longer play with snakes”, he said while addressing a huge crowd of American Indians at Madison Square Garden, “We Indians now play with mouse”.

While these political and economic changes pushed India towards GLOBALIZATION, an alternative trend was also observed worldwide. The entire world, under the influence of media perhaps, came to know a lot about the original India—about the exotic Indian culture, about mouthwatering Indian cuisines, vibrant festivals, and many other stuffs that were quite out of the ordinary. Will all its flamboyance and sway, the exposure paved way for INDIALIZATION of the world!

Be it the Italian chef David Rocco from the TV show Dolce India, or the Australian chef Maeve O meara from Food safari, or the Israeli host Ishai Golan from street foods around the world, celebrities all around the globe have been mesmerized by Indian cuisine. The craze for Indian food in the west is so intense, that foreigners have started vending food items in traditional Indian styles. Angus Denoon, a European guy, started selling a famous street food of Kolkata in the lanes of London just like a street hawker you find on Indian streets. He dresses up as a traditional Indian(with a big red ‘tika’ on his forehead), and carries a trolley festooned with colorful garlands, so as to give it an Indian touch. The jahl muri sells pretty well in London, and the tangy, zesty flavor of his delicious snack makes the Britishers say something like, “Umm…wow…this is awesome, this is so good”.

With the things like Chicken tikka, Curries, and Pulaao getting famous in the west, a lot of food stores and restaurants selling Indian foods items have opened up ! There are shops selling ingredients such as spices and stuffs, so that people can prepare Indian recipes in their kitchen. People want to experience the alchemy of Indian cooking—yes alchemy, because the way the pungent-smelling and bitter-tasting spices mixes up in the magic pot to create a whole new flavor is mysterious—a delicacy releasing aroma that would attract even a full stomach from far off. It appeals to the senses—the color, the smell, the texture, the taste, everything.

In association with Lufthansa TVC and http://bit.ly/MITYTIndiblogger

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SEX and the BOOZE

Ask a Freudian what’s the main motive behind living, and he’ll say: To have sex. Lots and Lots of sex!

Sex is a pleasurable experience for all life forms—be it a tiny Hydrozoa edging under the pacific ocean, or a huge gorilla scaling up the sheer terrains of African forests, or—not to mention—the modern apes(humans, I mean) who work nine to five every day in concrete, corporate forests of some build-up state; we animals love sex. Moreover, we don’t learn through conditioning, or reinforcement, or trial and error that intercourse feels good, for it comes packaged to us from our ancestors (who perhaps got from theirs’). In some mysterious corners of our mind (which the psychologist would call the unconscious), we have the instinct that drives us towards having sex.

For we have a natural urge to get attracted towards objects that sexually incite us, we tend to fetishize things (stimuli) that are closely associated with the original, unconditioned spurs of sex—classical conditioning as it is called in psychology. Let us take the example of advertisement of a stuff—say underwear. A pair of underwear, which is essentially a comfort cloth made up of some kinds of cozy fabric cut into a ‘pants-without-legs’ shape and bordered with an elastic band is not sexy by itself . But when portrayed on media in an erotic way, the product gets conditioned with sex, and produces the same response as an object that naturally does that.  Take the example of a macho man with a ripped body, a -v shaped torso, and killer abs,  wearing only a low cut brief that genuinely emphasizes his bulge. Now a sexy girl in lingerie is caressing him on his underwear-clad butts while kissing at the screen. What do you think will happen? The stimulus, ie, the visual portrayal of underwear will get classically conditioned with erotic feelings of sex that arises spontaneously upon confronting the hot scene. As a result, whenever we see the underwear in market, the anchor is fired, and the feelings of eroticism bubbles us, which drives us towards buying it.

What if sex gets CLASSICALLY conditioned with Booze?

In our country—the country which ranks top among others with respect to the population of youth living here, the issue of sex and alcohol has gave rise to some of the hottest deliberations. Around ninety percent of movies, bollywood and Hollywood, that caters to the youth population contain scenes of Alcohol use. The new generation songs that feature Binge Drinking and ‘alcohol-fueled’ hookup culture, are perceived by the youth as a benchmark of modernity.  The actors using the alcohol are usually reinforced, i.e. they are portrayed as a positive character, which only strengths the expectancy that ‘Alcohol bears a positive link to heroism’. Social cognitive and social learning theory provides that observational learning plays a vital role in shaping one’s behavior. In this case, choosing the actor who ‘positively’ engages into alcoholism as a model, makes way for alcohol consumption, leading to vulnerability towards addiction. The Bing drinking scenes and raves featuring ‘sexy chicks’ in bikini, boozing on the beach,  conditions youth into believing that alcohol is a necessary ingredient of socialization.

The conditioning has severely affected the female populace, increasing their vulnerability towards unprotected sex, and the clash between traditional and modern ideologies is the main culprit. The present generation girls, if we consider, have been brought by in a particular fashion: brought up in a society that fosters the belief that alcohol is responsible for sex crimes. The media has also rooted the belief that drinking alcohol makes a women vulnerable towards unsafe sex and risky sexual behaviors. What do ‘you’ think happens to your girl when she dumps a mouthful of booze down her tube? Probably, she would be smashed and may show an increased desire for sex. Women have a different response to alcohol intoxication. Studies have shown that acute alcohol consumption tends to cause increased levels of testosterone—a hormone that controls in part the strength of libido in women. So booze will turn your girl into a transitory nymphomaniac.  But will does that mean she will become more vulnerable towards unprotected sex and risky sexual behaviors? The question is debatable.

A theory rules that The relation between Unprotected sex and alcohol use is guided by what is known as ‘Expectancy theory’. If a person believes that ‘Alcohol’ will cause them to engage into risky sex, he will probably engage into risky sex. And if a person believes that he will not, then he will probably not. This puts the Indian women at a disadvantage. The society brings them up traditionally, teaching that ‘alcohol’ is responsible for all sorts of sexual crimes, assaults, and rapes. However, when they grow up becoming independent adolescents, exposure to alcohol through peers and super-peers (media), causes them to, helplessly, turn their expectancy (that alcohol causes sexual problems) into self-fulfilling prophecy by engaging in risky sexual behaviors. This may not be an issue in societies where drinking alcohol in moderation is accepted as a norm, and is not conditioned with any negative influences.

Am I against Alcohol use? Not exactly!(I advocate the fact that drinking beer or wine in moderation is a healthy practice, for the research shows that ethanol is associated with increased longevity and other health benefits)  Am I against Bollywood or Hollywood cinema? Again, not really!  What I condemn is Binge Drinking, false conditioning, and double standard attitude towards alcohol consumption. To an extent, if not completely, Media and society, together, are responsible for propagating these attitudes in youth.

While I don’t censure alcohol use, I do suggest a moderation in its consumption. And when it comes to sex, alcohol should be kept at bay. I believe that sex is a wholesome experience that should not be spoiled by the inebriating influence of booze. Do we really need to get high to experience the pleasures of sex? Sex in itself is a euphoric experience—an alcohol without any side effects, a natural painkiller, an anti-depressant, a dopamine booster—and above all—an effective stress buster. So why need alcohol for sex? 

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Nurturing the Seeds

Nothing can be more distressing for parents than having their children fall sick. Children fall sick quite often these days. They grow up in a synthetic environment, away from nature.  They grow up quite detached with greenery, amidst pollution—breathing toxic air, drinking contaminated water, and consuming adulterated foods. These things have lead to a weak immunity that makes children vulnerable to diseases.

   

To ensure good health for our children, it is important to understand the mantra of healthy living: BEING CLOSER TO NATURE.  It’s our duty to ensure that our children are brought up in healthy ways, one way of doing which is to ensure that they are taught to live a life that's in harmony with nature. I learned this lesson only two months back.

I live in a joint family with my cousin, Sanyogita—a juvenile girl of eleven studying in primary. Her mom(my aunt) became very cautious about her health after a traumatic incident that befell  her life—she contracted chicken pox, and we got concerned. Though, physically, she had healed completely, the trauma of being in such a thwarting episode was still obvious in her behavior. I could sense a feeling of ‘neglect-towards-food’ that she had been portraying over a couple of weeks. No sooner did she heal from chicken pox, than she resumed her dance classes. Problem started only when she started losing weight tremendously, and complained of certain health condition including recurrent stomachaches.

If you are a school going children, life can be hectic. As I can observe from the life of Sanyogita: she wakes up early in the morning at around ‘six’ rushing for the school, only to return home after  hours of grueling study. Besides, she is also very active in extracurricular events, especially in a sports classes, which she calls ‘EDUSPORTS’. She comes home fatigued, and in a great rush, finishes her lunch so that she can make to the dance class on time. By the time she returns home, it is dark. She is too exhausted even to complete her homework satisfactorily.

Now with all such activities, you need a good stamina to keep up. You need ample calories to fuel your bodily machine, and in Sanju’s case, a machine that seldom compromises with extreme physical activities. Only if one starts to neglect food, the calories, the stamina, the proteins, vitamins, minerals, or whatsoever, would fall short. This was exactly what has been happening to Sanyogita: the weight loss, excessive fatigue, going to sleep too early, disturbed sleep pattern, craving for junk foods, recurrent stomachaches, lethargy, and all.

The solution came unexpectedly off a lady from the 50s, my grandmother, who visited Bangalore at that time. First of all, she nagged for hours about how irresponsible my aunt has been in nurturing the child. “Look how frail she’s got Tanu”, she exclaimed, “Ohh…god, her ribs can be counted”. My aunt defended saying that she had contracted  chicken pox, and since than she’d been neglecting her food. “She don’t eat her food on time Amma”, my aunt said, staring at Sanyogita with displeasure,” she often gets up from the dinner table leaving half her food in plate”. My grandmother got quite concerned, and sternly ordered me to bring home a bottle of “Dabur Chawanprash”!

/https://www.liveveda.com/daburchyawanprash/..

This stuff has been there in market since a long time, and I remember, I use to have it as a child. Even my father had had it during his childhood. “Give her chawanprash daily, twice a day”, she ordered firmly to my aunt, at the same time caressing Sanyogita’s hair affectionately. “modern parents seems to have forgotten the ways of bringing up a child”. I ran to a local store, and brought home this magical mixture of herbs. For two weeks that my grandma stayed in Bangalore, she would unfailingly feed her chawanprash three times a day. And she’d also force all of us to have it, narrating the health benefits of this herbal stuff in her traditional tone: it makes you stronger, it strengthens your immunity, it relieves cough, it increases normalizes appetite, and many more.

We started to observe changes after a week. Sanyogita’s appetite seemingly normalized, and her eating habits improved. She no longer fell flat after coming home from dance class, no longer left food in her plate at the dining table, and no longer complained of recurrent stomach aches. We been continuing this trend of eating chawanprash since then. The kids(including me), the mom, the dad, and even some of my neighbors who got influenced by my grandma are healthy. Sanyogita has won two state level dance competition the previous week, and have attained a great popularity in school.

This experience only insinuates the fact that no matter how much we tend to modernize, no matter how much we tend to consider the concrete jungles as our natural environ, real health can only be achieved by being closer to nature, and by preferring herbal products over synthetic ones.   Our children are our future, our pride, our joy, our hope. It’s our duty to ensure that our progeny are brought up in careful ways, in healthy ways, in natural ways, so that some years from now we’ll have a world filled with hale and hearty youths. Let’s nurture our seeds in an organic way, rather than inundating them with damaging fertilizers.

Thanks Grandma for teaching us this lesson!

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Fitness for Teens in a Hectic college life !

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With the modern lifestyle dominating our country, the obesity rate among teenagers has drastically increased. Gone are the times when children used to go to Gurukuls to attain education. The gurukuls trained students in all spears of life engaging them into holistic practices like Yoga, Nritya, Pranayaama and other sorts of healthy activities. Students were disciplined in all aspects of life: waking up early in the morning, going to the forest to collect firewood, practicing martial arts and sword fights, and most importantly having a well balanced diet prepared from organically produced vegetables, fruits and cereals.  Resultantly, the teens of past were healthier and livelier than the teens of today.

Today, teens start their day, late, rushing up for schools and college. Life is so hectic that sometimes they miss out on taking a morning shower either. Morning walk is considered a waste of time. Often, when teens wake up in the morning, the first thing most of them irresistibly do is check their facebook notifications. The school bus arrives, and escorts them luxuriously to the schools and colleges. And then they spend hours in the class, their lazy butts fixated on the benches throughout the academic session. No physical activity is entertained. Rather, entertainment comes in the form of gossiping about girlfriends and boyfriends, and playing games on cell phones while the teacher is delivering the lecture. As a teenager, I know that. And I too have been doing that!

 So, why do you think I am instructing you on teenage fitness and changing your lifestyle if I myself engage into all of those negativeness?

Well, I am not exactly asking you to change your lifestyle completely. It’s impossible to revert to the age old practices pf waking up at 4 in the morning and doing pranayama till the sun shows up at the horizon. It’s impossible to live without cellphones and mobiles either. You must follow the trends of mordenisation but at the same time be smart enough to incorporate practices that allows you to stay fit despite all the challenges of modern world. Here are some pointers:

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1.  Start a health and fitness club in your college

2. Engage in sports and other outdoor activities

3. Drink plenty of water (12 glasses approx, if you live at the tropics)

4. Join fitness groups on facebook to stay motivated

5. Manage to Get  eight hours of sleep daily, no matter how hectic your life is.

6. Abstain from having junk foods and too much of cola.

7. Download fitness apps on your smart phones and use them to educate yourself about fitness.

8. Ask your girlfriend to join a yoga class so that you can there together.

9. Avoid friends who abuse drugs, and /or are alcoholics or chain smokers.

10. Challenge your friends for push-up matches.

With these ideas I am sure you got a picture of how you can bring about small changes in you teenage life to effect a significant change in terms of health and fitness. The key point here is to embed practices into your hectic lifestyle that provides you the benefits of health and fitness without distorting the flow of your bound schedule.

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A Guide To Overcoming Shyness

"As she was called upon  the dais to give a speech on Independence day, Lisa seemed to be getting uneasy at her desk. Unwilling to even lift her butts up the bench, all she she could do was to look at the teacher with an expression of demency. “come on…you can do that baby”, prompted her friends from behind. “Lisa, don’t waste time…”, roared the teacher, “there’s so many other students waiting in the line”.

Helplessly, Lisa got up and ambled her way to the podium. Turning to the audience with an air of apprehension, she tried her best to silence her heart that was beating fretfully in her bosom. “H..hello”, she uttered faintly, unable to make eye contact with the intense audience. Before she could speak a word further, her lips started to tremble and the eyes watered with embarrassment."

Everyone feels shy at some point or the other in his or her life; It’s a normal thing you deal with in everyday life. However, when shyness starts to interfere with your day-to-day activities such that you are unable to get the most of your academics, it should be attended to immediately. In this article, I'll tell you how you can eliminate your shyness and be more outspoken in the class so that you're not counted as some dull back-bencher.

Follow the Three-seconds rule

Whenever there is an opportunity where you would get to speak in the class, do it within three seconds without thinking about the consequences. Just do it and be prepared for the worst. This rule can greatly help to overcome your shyness in general areas of your life. What you feel like doing at an instant, which you'd be avoiding or contemplating about before out of shyness, just do it within three seconds, being prepared for the worst. Make it your habit, and the shyness will die out.

Feel good about yourself

It is very important that you feel good about yourself. This is possible only if you have a high self-esteem; and in case if you don’t have, there’re many thing you can do to build it. Pay attention to your health and hygiene—health is not a gift but a prize that’s achieved through endeavor. Look good by working out regularly and wearing neat and tidy dresses that are in vogue. Don’t forget to wear a smile!

Other thing you can do to raise your self-esteem is study and bring good grades; you’ll be appreciated for that—a positive reinforcement for you to amplify the action that that brought about this positive change; an ample reason to believe in your worth.

 Specialize in a particular academic field.

You need not feel bad about your flaws—may be you don’t have a good pitch for delivering a emotive speech; but that shouldn't bring you down. You must be having some other strength that makes you unique. Highlight your strengths and hide your flaws. Don’t be a stereotype. Stand out. Be specialized in a particular field and tokenize your expertise with confidence.

Be energetic.

 A study says that you feel good and confident when the level of dopamine in your brain is higher. Dopamine is ‘feel good’ hormone whose secretion is triggered by vigorous physical exercises. Even a brisk morning walk can increase your dopamine level significantly for the entire day; it will make you feel good and confident; and will get the impetus to show your worth—a chemical drive!

*According to a new research, Setting new goals and endeavoring to accomplish them increases your dopamine level significantly. What about setting a goal to beat that girl(which you have been envying since ages) in the annual dance competition?

Final words

It is important to understand that Unlike some introverts, many shy peoples want to be outspoken and sociable. However, the insecurity within them prevents them to unleash their potential. They are too conscious of themselves around peoples—and before acting—imagines the whole set of scenes that would follow, often placing themselves in a negative enclosure. I hope the following points will prove to be helpful in battling the shyness that has been inhibiting you all the times, preventing you from proving your worth!

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Turmeric, the super spice !

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One of the most prominent thoughts that strike a foreigner's mind when taking about India is its vibrant array of  “spices”. India is a land of spices, the popularity of which dates back to the Vedic ages. The medicinal values of these herbal products were known to the vaidhs and hakims(doctors) of ancient India, and even today we find a majority of spices to be a vital ingredient in various Ayurvedic concoctions. With the increasing acquaintance of values associated with consumption of spices, people all around the world are incorporating it into their diets. Here I have mentioned the benefits of one of the most important spices used in Indian cuisines—the king of the zing, Turmeric!

The perennial, herbaceous plant of turmeric bears roots that act as a natural antiseptic and anti- inflammatory agent. When dried and pulverized into a vibrant yellow powder, turmeric functions as an effective home remedy for small cuts and sores. The cosmetic properties of turmeric have long been known to the Indian women, and the trend of applying a paste of Haldi(the Hindi name for turmeric), and Besan(a kind of flour made from Indian gram seeds), on their bodies to enhance their appearance is still widely practices in Hindu marriage ceremonies.

The usefulness of turmeric is not just limited to it’s antiseptic, anti-inflammatory and cosmetic nature. It is also a well-known remedy for stomach and liver ailments. Also, the juice extracted from freshly harvested turmeric is used in many skin conditions like eczema, chicken pox, allergies, and scabies. Indian moms often offers warm milk mixed with turmeric to their children suffering from fever—an ancient ayurvedic  tonic used since ages to bring the body temperature down.

Recent studies have indicated that turmeric can also serve as an anti-cancer agent. While there’s little evidence for whether turmeric can cure cancer or not, it has been well established that incorporating turmeric in diet can reduce your chances of developing certain kinds of cancers. It does make sense to say that lower cancer rates( of colon, prostrate, lung, and breast cancer), and high consumption of turmeric in India is not a coincidence. It is, infact, a correlative upshot  observed as a result of combative actions of  antioxidants(curcumin, to be more specific) present in turmeric that fights with cancers cells and prevents its metastasis.

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Today, turmeric is available throughout the globe in all major food stores. If you had still been ignorant of the richness of this exotic Indian spice, thank me, and run to your nearest food store. Start using turmeric regularly in your diets and make your life healthier and flavorsome!

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Get the Underwear Confidence !

Ever heard of the term ‘underwear confidence’?

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Out of the various factors influencing your confidence level, a significant one is the kind of underwear you wear. Sounds crazy? Well, it doesn’t end here. According to researches done in the field of psychology, it has been proven that the kind of inner-garments you wear influences your mood throughout the day, making you feel good or bad, high or low, confident or insecure depending upon your experience with it, and the classical conditioning.

Different People Fetishises different kinds of underwear.

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That’s true. Some men are turned on by wearing low cut briefs that stick to the hips and their penises firmly , while others patronize colorful, funky,  boxer-style underwear that allows their organ to hand freely. Among Girls, the trend is no less pronounced. A female friend of mine personally admitted that wearing g-strings that actually sticks up to her butt-line gives her a boost. “I feel more confident wearing G-strings than tradition panties that covers up whole of my bums”, she said. Another girl admitted that she’s more turned on wearing skinny satin panties with translucent crotches that partially reveals her coochies!
“I am able to make better connections with boys and girls, because somewhere in my mind I know I am ready”, she said, “ Plus the satin feels so good between the legs.”
Personally speaking, I too have my preferences in selecting underwear, and I have discovered that certain type of underwear makes me more confident than others, especially the low cut ones.

New vs old underwears

A girl wearing a fresh pair of her favorite panties feels more confident than a girl who puts on an average looking, unattractive panties she’d been using for months. Similarly, a man wearing a brand new piece of his favorite pair of briefs or boxers feels more comfortable and lively than a man wearing a faded, washed-out one underneath his routine clothing.

There are—however—people(especially men) who fetishize old underwear of the opposite sex(that too unwashed and dirty), and sometimes even cross-dress. But that’s a rare thing, and if that becomes a compulsive behavior, observable over a period of time, and grows to such an extent that he’s unable to climax during intercourse unless he engages into this behavior, then the perpetrator suffers from a psychological condition called underwear paraphilia. However, mild attraction towards the worn underwear of opposite sex is completely normal, and is usually observable in most men.

Trend Among teenage girls

College girls have always been notorious buyers of panties. Many of them even cancel their dates at last moments if they are unable to find a perfect pair of panties, (which they feel would turn their boyfriends on!) Often, at the malls, the panties sections are more crowded with young girls, where they spend hours selecting the best pair for themselves. This shows how crazy young girls can be when it comes to wearing underwear! It is an important tool in the self-esteem kit of a teenage girl.

And here’s one more reason to wear sexy underwear all the times

Life is full of uncertainties and you never know when you’re gonna land up with a hot guy/girl in your bedroom! With such uncertainties, it’s always a plus point to put on your sexiest underwear, so as to turn him/her on when the pants and skirts are pulled down. Nothing can be more exiting for a man than seeing his women in a alluring pair of a sexy, silken panties veiling her cherished parts. Nothing can be more exiting for a women to see her man dressed in nothing but a pair of colorful, good fitting underwear portraying his confidence and manliness. 

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Workout for a Perfect Butt

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Buttocks are one of the most attractive parts of a woman’s body. If there’s one thing that most men of the earth desire, it is to have a girl with curvy, bouncy butts to play with;  to drop their heads on;  to pinch, squeeze and smack the plumpy cheeks , and to…well…you know what I mean. With the butts so great in demand, the ladies are working hard to shape their bottoms and turn it into a sexual masterpiece.

For all the ladies out there, if you want to have a killer, Nicki Minaz type butt(without any implantation I mean), read on as I reveal the secrets of attaining that perfect Bon Bons!

Squat, Squat and Squat

This one is for all the lazy butts out there: I know squatting is a troublesome workout, but if you dream to achieve a sexy butt, you need to take some trouble. Squat daily, and squat as much as you can; it’s the secret of having the perfect butt.

Here’s how you do it:

Tone your calves by jogging daily

After squatting, comes Jogging. If your daily life doen’t involve much of walking or running, it’s a warning sign for you! Besides making you vulnerable to cardiovascular diseases and diabetes, a sedentary lifestyle also severely affects your butts! Lounging all day long in the chair(at home or at your workplace) leads to a flabby bottom. It’s doesn’t look good from the standpoint of sexual attractiveness. The solution comes in the form of Jogging. Jog at least 10 minutes a day in the privacy of your room (in morning before leaving for work, or at night before going to bed). You will start noticing the change within a week.

Workout your thighs and waist more than your hips

Men prefer butts that are chubby and bouncy. The secret To achieveing  that curvelicious butt is working out your waist and thighs more than your butts. Have sufficient diet, and let some fat deposit on your butts. Then work out to make your waist, thighs, and upper body slimmer while leaving your butt chubby. Trust me…it will give you a killer look. You’ll appear curvy and rounded.

According to the evolution theories, men have always preferred women with curvy hips because it signals healthy reproductive system.

Dance

Like it or not, dance is the best form of exercise! It works out each and every part of your body, including hips. Apart from squatting and jogging, doing daily dancing can help you enhance the beauty of your butts, and endow you with a proportioned body. Dance daily. If you’re uncomfortable with dancing on stage, or with friends, dance in the privacy of your room. Lock the doors, put on your favorite pair of lingerie and do a strip tease in front of the mirror. Try out giving killer poses with your butts. Shake it like crazy. You’ll be surprised at the results.

Take your YOGA seriously

I had already mentioned in one of my blog posts:

“While much of the medical community view yoga as a way of improving mood and reducing anxiety, new researches have shown  that doing yoga regularly can provide impressive musculoskeletal advantage too. Combining the above yoga poses with other hip-oriented workout routines will help you achieve a great looking butt you’ll feel proud to move around with; a butt that will not only attract the attention of your significant other, but also fill you with  self confidence.”

Check out the best yoga workouts here:

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HAIR REMOVER for men !

Admit it or not, Hair Removing has become a notorious trend among men of the METROSEXUAL age. Gone are the days when men used to move around with bushy chests and backs to portray their masculinity to the ladies of the world. The ladies have now seemed to change their predilections. They no longer prefer to spend night with a hairy chimpanzee on the bed, rather they prefer to be with a clean shaven macho man with gleaming muscularity and smooth skin texture.

With the women changing their preferences, the beauty industry launched several hair removing solutions for men. Some of them turned out to be quite unpopular. Amongst them, the razors with long handles and multiple blades—the so-called back shavers, and the waxing kits for chests, butts and thighs soon became a modern man’s best friend. However, there were some complications with the use of razors and waxes (especially in men with coarse body hairs) like ingrown hairs and skin inflammations (leading to infection). The revolution came with the launch of delapidatory creams—special chemical formulae, which when applied to the hairy skin, dissolves the hairs leaving the area smooth and bald.

Having experimented with a lot of hair removal products, I finally got the best hair remover for myself. Though I am not a very hairy guy, yet sometimes to get the perfect fitness shots, I shave some areas of my body (like chest and shoulders). Here’s what I recommend for all those guys who are looking for a perfect way to get rid of those nasty hairs on their best parts.

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Three secret reasons why you should masturbate regularly[For Males]

When you don’t get to have sex regularly, masturbation is the only way to release the bubbling sexual frustration that gets build up inside you.

It’s has been medically proven that masturbation is a healthy sexual  practice that not only provides  orgasmic contentment in the absence of a copulating partner, but also endows you with vitality and freshness by recurrently flushing the stagnant sperm of your testicles, promoting healthy spermatogenesis. Despite this proven medical fact, some peoples—influenced by culture, religion, rumors or presumptions— are so disinclined with the idea of masturbation that they vex at the thought of incorporating masturbation into their lifestyles. They consider it an unhealthy practice that leads to sexual problems like infertility, premature ejaculations, low sperm count and prostate cancer. For those people, here I have listed 3 secret reasons why you should incorporate regular masturbation as a compulsory element in your lifestyle, apart from the obvious mainstream reasons.

Masturbation keeps you ready for sex

Life is uncertain, and you never know when you’re gonna land up with a chick in the bedroom! With such uncertainty, it’s always a plus point to be ready with all the requirements of sex. And these requirements are not only limited to having a condom and a lube in your pocket, but also keeping your organs ready for sex. If you don’t masturbate regularly, you’ll not be able to last longer in bed, and hence cause a great deal of embarrassment to yourself in front of your partner. Masturbation lowers your excitement level, and thereby makes you work harder during the intercourse to attain orgasm. The harder you work, the better is the experience for your partner, and the duration of sex is significantly increased.

Masturbation strengthens your organ

Have you ever come across Darwin’s theory of USE AND DISUSE OF ORGANS? According to this theory, the organs that are put to use regularly develops more than the ones that are not used. For example, a blacksmith develops stronger arms than the guy who sits all day long in the office in front of his computer. Similarly, men who engage in sex regularly have stronger sex organs than the men who don’t.

It’s true that most of us don’t get to have sex daily, but that’s shouldn’t be an excuse for a ‘weaker penis’. Daily masturbation, when done properly, provides nearly the same physical benefits as does sex, making your penis stronger and your testicles firmer.

Masturbation helps you live longer

Stress is the chief enemy of longevity. If you want to live longer, you gotta get rid of that stress that builds up working all day long. That’s where Masturbation comes into HANDY. Masturbating at night before going to bed, triggers the release of hormones and neurotransmitters that fight stress, and creates a happy mood. It works like a natural ‘opiate’ without any side effects. When done on a regular basis, it forms a basic stress management course endowing you with several short terms benefits like ‘happier life’, and long-term benefits like ‘increased longevity’.

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Four Common Fetishes Your Man maybe Having

Disclaimer: This Blog Post is solely meant for entertainment Purpose.

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Everyone has fetishes. Fetishism develops in every individual—men and women, inevitably, depending upon his social environment including factors like classical conditioning, and other learning phenomena. In one of my blog posts, What’s your fetish, I principally talked about fetishism in general sense of word, considering both male and female psychology; however in this post I will restrict myself to male fetishism only. I will be telling you the four most common fetishes( apart from foot, leather, and BDSM) that your men may be having so that you can identify it and make him more happy and satisfied during sexual intercourse. These fetishes are so common that seventy percent of the men population must be having at least one of them! So, are you ready?

#1 We love to monkey around with your underwear

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Some of us are so obsessed with your underwear that we fantasize about it while jerking off. We like to play with it, swath it around our engorged dicks, snuffle the zest of womanhood from the moist panty crotch, and sometimes even slither it up our mannish legs. Having a pair of sexy panties in our hand makes us feel closer to your coochies!  

Personally, my fascination with female’s underwear began when I was just 10 years old. If there was anything that I really wanted to do that time was to have my own factory set-up where I could manufacture lots of panties, and gift it to all the sexy chicks of my locality. That’s was kinda weird !

#2 We like it when you stay naked all the times

This one is perhaps the most common fantasy men have. Having a wife who really likes to be naked all the times is a million dollar dream for most of us. I had a friend who was too bold to admit this fetish of his. He said, “How good it would be to see my  girlfriend run up and down the stairs naked all the times”

“I really wish to play chess with her nude”, said another.

While the idea of hanging around naked all the times with your spouse may seem perverted, there’re are couples who do it occasionally in the name of spicing up their sex lives. And there’s no wrong in it if you’re mature enough to enjoy it without causing any turbulence in your individual, familial, or societal life.  

#4 We love to see you take a piss

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It’s sounds taboo, but in our minds it’s an erotic thought. Most of us go nuts thinking about our girl squirting their wee-wee all over, creating a hysterical downpour. Most of the guys are so big of a jerk that they fantasize fingering a girl while she pees, splashing the stuff all over her tummy and even on themselves.

Some guys like watching a woman pee on them as a method of foreplay. Others  like to release on a woman’s pussy before they can engage into an intercourse. Being peed on is seen as a sign of submission, and if you let someone to do it to you, then you're submitting and if you do it to someone else, it’s a sign of domination.

#5 We are a fervent admirer of your butts

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Attraction towards butts comes under what’s known as animate fetish. Hefty, fuller butts that swings feverishly as she rambles drive men crazy. Some men confessed that unless and until their woman has really got plump, pillow like bums to drop their heads on, they really don’t get the boost. Strangely, some even eroticize spanking their butts so bad that it turns as red as a burning coal!

Moving to a bit more extreme side, we find men whom we can really tag as ass-addicts! They like to lick, suck or even bit those mighty butt cheeks. Smother their faces with your bootie, and they’ll be in their seventh heaven!

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Four Reasons why you should Travel a lot !

People associate ‘travelling-for-leisure’ as something that brings in a lot of pleasure and enjoyment. Travelling is said to reduce stress, and rejuvenate mind and body. It is prescribed as a medicine to peoples who have anxiety issues. While those who travel passionately understand the benefits it endows, there are many who consider travelling a waste of time. This blog post is typically written for those who don’t give much priority to travel and consider journeying a way to atrophy the ‘so-called’ precious time!

Here I’ve listed four reasons why you should travel a lot.

1. You get to understand human nature better

Travel helps you understand human psychology better, which in turn enhances the quality of your life. Getting out of your comfort zone and landing up on a whole new territory, meeting different kinds of peoples, and being exposed to their cultures gives you an opportunity to comprehend how the world is like. In other words, it helps you refurbish the model of your world, and judge people on the basis of your experiences, rather than presuppositions.

Being a student of journalist, I travel virtuously (and frequently). It’s just because of this lifestyle that I am able to judge and communicate with people in better way, write better articles, and get my works done easily.

2. You get exposed to more opportunities

It’s an obvious fact that the more you travel, the more exposure you get. This exposure can lead to both negative and positive experiences. While it’s true that travelling to unknown territories increases your chances of falling victim to scams and swindles, it’s eaqually genuine to say that travel increases your chances of landing a good job, or even a dream job!

I realized this fact only last month when I went to the city of Mysore as a trainee for filmmaking. It was not a compulsory project for us to attend, and most of my fellow classmates didn’t bothered to get involved. I, however, decided to go because I love travelling. And guess what, this decisision turned out to be  life chamging for me because the directors and producers whom I met got impressed by my work, and promised me to be a part of three upcoming projects!

Never reject a proposal that involves travelling. Who knows it may make you the next biggest millionaire!

3. You get more chances of getting a date (and sex) with girl of your type

Travelling increases your chances of finding casual dates. Usually, finding a short term partner appears daunting in places where you experience lots of social precincts: in high school, college campus, or in the family. If you already have a partner who doesn’t satisfy your needs, the best way to contend with your sexual indigence is to travel.

Psychology says that you feel more self confident in a place where nobody knows you. If you use that confidence to ask a girl or a boy out there, there’s an ample chance that She/he will say yes.

When I say travelling helps you get laid, don’t misunderstand it for hooking up with a whore. There’re lots of girls with starving pus*sies out there, willing to get laid just for pleasure. You just need to be at the right place: bars, nightclubs, beach, and even festivals. (My friend narrated me an experience when he met a girl in train while he was travelling to Delhi. Today they both are engaged.

BE CAREFUL AND DON’T HOOK UP WITH PROSTITUTES

ALWAYS INVOLVE IN SAFE SEX. USE CONDOMS.

4. You get a chance to change yourself

Travelling has a therapeutic effect on your mind and body. Each journey influences you in curative ways changing your personality and your picture of the world. Each journey teaches you a new concept of living. Often, people who don’t travel much have a narrow minded attitude towards life, and live a life of prejudice. On the other hand, those who travel frequently are more open minded and easy going.

Travelling can also help people cope up with their shyness, because it involves getting out of your comfort zone and interacting with a lot of people. This talkativeness slowly gets incorporated into your behavior, and you feel more comfortable with people around you. 

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Top five essentials of Weight Loss

If there’s one thing that I’m really good at ,  it’s instructing people on how to burn calories. Usually, when it comes to losing weight, losing(or I should say managing) your calories becomes a crucial factor. For a lot of people, the first and the foremost thing that comes to mind when it comes to burning those extra calories is engaging into a lot of physical activities and cutting out on diets. However, there’s more to weight loss than dieting and exercises. Here’s a list to FIVE things that you must take into consideration if you’re on the mission of weight loss.

1. Don’t procrastinate

You seldom see this on a ‘how-to-lose-weight’ instruction list, but let me tell you: half the people struggling to loose weight are unable to achieve their goals because they become victims of procrastination. May be, under the influence of a fleeting motivation, they work out virtuously for a day or two, but then let loose and give up! They may plan their weight loss regime every day-but-being too lazy to implement it, they’re unable to effect any change.

So stop procrastinating, and workout like a beast TODAY !

2. Drink a lot of water

Again, something that often goes un addressed by the weight loss gurus! The world of weight loss is so obsessed with profit making that the industries seldom emphasize basic requirements of weight loss for effecting a substantial change. What they do is promote gyms, saunas, weight loss pills, herbal teas, weird equipment, and many other products .

Drinking plenty of water is crucial aspect of a weight loss program. The main reason being the fact that water helps in eliminating fat by regulating metabolism. I've personally observed the influence of drinking less water on your body.  Especially during long journeys, I avoid drinking lot of water( which I regularly do otherwise). Apart from dehydration, there’s puffiness in skin that shows up. I look kinda plump, and it doesn't look healthy.

3. Have a lot of sex

I emphasized this in one of my earlier blog posts: So you want to loose weight!

Trust me, sex is the best form of exercise, and the benefits that you get out of it is more than that 3 seconds of orgasmic pleasure. 10 minutes of sexual intercourse gives the same benefits as 30 minutes of Jogging. And let me tell you: the more creative and energetic you are, the better it will prove to be. When I say sex helps you loose weight, it’s not the kind of sex that you do under the blanket with lights turned off, before going to bed. Rather, it’s the energetic sex that involves a lot  of exotic positions and activity.

So all the beautiful, chubby ladies out there! Have sex, look sexy! And don’t forget to be a bit creative with your partner. Make him chase you up and down the stairs to finally get into your panties…

 4. Work out

 Eat as much as you wish, but make sure the amount of workout you do goes hand in hand with the calories you ingest. The Law of weight loss says “EXPEND MORE CALORIES THAN YOU INGEST TO EFFECT CHANGE”. As far as you’re fulfilling this principle, you don’t really need to compromise with your day to day diet. But do work out a dozen extra to compensate.

The best exercises that I recommend are Jogging, walking, cycling etc...

You don’t really need to scoop out a big deal of time for it from your hectic schedule. Be efficient by managing your time in such a way that your workout program doesn’t disturb your professional or college life. You may choose to walk, cycle or Jog your way to the college or office if that’s nearby. Be quite energetic in your workplace by participating in activities rather than sitting all day long at the worktable.

5. Know your body

You never knew this one was coming, right? Well, let me tell you the importance of knowing your biology in context of weight loss. Usually, as a regular person, you seldom bother about what your body is made up of, and how it functions. However, when it comes to weight loss, having knowledge of those things is beneficial. It will guide you into making your own weight loss schedule depending upon your lifestyle. You’ll be aware of the do(s) and don’t(s) of weight loss, and you’ll follow it virtuously: not because your instructor has asked you to do it, but because it’s you who know what’s good and what’s bad.

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Campus Holi: An unforgettable day at college !

No matter how much I seem to involve myself into college events, and fulfill my virtue of living in the moment, there’re always too many other affairs and episodes still left to enjoy; you never know what’s coming next! It’s this very ambiguity that makes life random and unpredictable. In this blog post, I’m going to share with y’all a capricious instance of my life—an unanticipated incident that befell on the infamous festival of Holi!

The concept of Holi was not new to my understanding. Being a north Indian, I know what Holi is all about—a crazy festival where people smear and drench their dear ones in a myriad of colors. Celebrated on the full-moon day of ‘Phalguna’ (February – March), the vibrant festival of Holi venerates many mythological and geological events: legend of Holika, the beginning of spring, the farewell to winter, the beginning of new calendar for Hindus, and many more. On this day, the streets, parks, terraces and facades of buildings turn into vibrant playgrounds as the carnival of colors gets people under its intoxicating influence. Peoples of all age chase and color each other with dry powder and colored water, with some carrying water guns and colored water-filled balloons for their water fight. No one is exempted in the game—friend or stranger, rich or poor, man or woman, children or elders. There is music, dance, jokes, chitchats, delicious foods and drinks too!

For me, however, Holi used to be quite an incommodious festival—an annoying experience I should say! I hated the idea of even a single drop of synthetic color touching my skin. While my tinted friends would loiter about the streets, howling ‘holi hai’ like a scary banshee, I used to lock myself up in a quiet room with provisions for the entire day. I enjoyed my favorite television shows the whole day in ultimate equanimity, which otherwise I wouldn’t be allowed to watch!

Then came a turning point in my life: having finished my high school, I moved to the south Indian city of Bangalore to pursue my graduation from Acharya Institutes of Technology.

Being a fresher to the college, I was not much accustomed to the cultures of this campus; and to be more specific, to the cultures of this alien city of Bangalore. With a notion that people in south India don’t celebrate holi, I solemnly set out for the college early in the morning that day dressed in my sparkling uniforms, and my favorite pair of contacts. The streets appeared to be normal as compared to what one would observe in north India—shops were open and children could be seen toddling their way to schools.

As I reached the college, I was awestruck! The whole campus had turned into a vibrant playground, just like the one we used to observe in our streets. The seniors were moving around camouflaged in a multihued zest, waiting impatiently to put colors on our squeaky-clean faces!

Together with two of my friends, I ran to save myself from the cascade of colors. We were chased all the way through campus, and finally landed up in the collage stadium. The whole stadium was crowded and what we saw there left us completely flabbergasted! There where thousands of students in the stadium dashing about in excitement, with bodies smeared with nasty paints. Boys and girls were intentionally rubbing against each other to contaminate theselves with profound colours. By the time we could retreat, our hands and faces were already dyed red and yellow. We could do nothing but surrender to the madness!

The amplifying rave continued to attract students from all departments, and soon the whole territory was engulfed by a lively crowd of enthusiasts. Boys and girls, in all their impishness, hurdled onto the dance floor unleashing the inner boogie beast as the music unfolded from a far off platform. The dancing mob appeared to be expanding with every beat of music, and soon we found ourselves to be a part of it. The whole place had turned into a daytime discotheque!

While we continued to enjoy the party ambience, painting the faces of friends and even strangers with vivid colors, we had a sudden—but belated—realization: we realized that our uniforms had been irretrievably blemished with persistent colors. To me, the realization was even more startling as I remembered I had forgotten to take my contacts off! The world around me started to appear cherry.

The worse was about to come, however!  A gang of feral undergraduates, almost naked and smeared with profound colors from head to toe,   started like wind from corners of the playground and, in full enthusiasm, initiated an unruly game of indignity. By the time we could figure out what these impish freaks are up to, they bumped into our assemblage and involved us in their nasty game—stripping each other of our clothes! Within minutes our dyed t-shirts could be found lolling on the ground, torn and smudged with filth.

The teaming playground, flushed with a messy excitement, made a big impression on we fresher men.

The authority, niggled by the swelling audacity,   summoned cops to charge the rowdy crowd out of the piazza, towards a full-scale water tanker that was especially arranged for we untidy students to clean ourselves It was a fulfilling experience for us, and for me it was especially a thought-changing one! I felt so addicted to the party ambience that I wished we could stay there for longer. However, it was time for us to make tracks. What made Holi even more remarkable was the inevitable mortification, which we faced the moment we left the college playground and entered into the frontage of our campus. Our faculties were looking at us  in profound amusement, and the pristine girls in the foyer seemed to be making fun of our vibrant nakedness!

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How Big is Yours?

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Are you concerned about the size of your penis? Are you obsessed with the thought of having a giant, monstrous di*ck that ladies love to monkey around with? Do you think having a larger penis leads to a more satisfying sexual experience for her, and therefore leads to a better sex life? How big is yours?

I see a large number of spammed e-mails featuring products like penis enhancement pills, machines and massage oils in my Gmail account. It makes me speculate how vast the ‘GROW-A-BIG-DICK’ industry has evolved into recently!

While the modern-age markets abound in such products, men’s obsession with their penis size is known to be age old! A large phallus, as depicted in some of the oldest forms of prehistoric arts, has been associated with royalty and power throughout history. While the Chinese had long been using herbs to enlarge the male genital, the African tribal peoples are notorious for hanging weights from their penises to obtain a desired dimension.  The obsession of primitive men with their penis size has known to be so intense (and weird) that we have stories of people feeding upon the testicles and penises of other animals to enlarge their own!

One day, I decided to get into the shoes of a woman to really figure out what she feels about the size of a man’s penis. I didn’t had the guts to ask this question straight to a women’s face, so I decided to find my subject online. “What do you think is really attractive in a man”, I asked a stranger girl on facebook—an adolescent girl of 19 I’ve been knowing virtually since an year, though never met her in personal. She came back with a habitual riposte , “His personality, his charm, his nature…his…”. “What about the physical aspects?”, I rejoined, hoping that she comprehends me this time. “Well” ,she replied, “personally I like men who’re tall, dark…and”. “Okay…Okay…I got it…” I interrupted impatiently. “Come on…you’re not getting my point”, I made a final attempt in a rather bold way, “what do you think about the size of a man’s genital”. She was silent for a short time and then replied, “okey…I liked to get fuc*ked with huge dic*ks, but these days love and emotions seem to matter too”.  

What a diplomatic answer that was! Having conversed with her, I realized why they say women’s psychology is too complex to work out. Personally, I don’t know what a girl really feels about the size of a man’s penis. I’ve had some girls say to me that size does matter to them, because unless and until they’re not able to feel some something really deeper inside them, they don’t feel a bit of satisfaction. However, a larger proportion of girls snubs at this question with their prime reply being: there’s more to sex than just having your boner inside a girl…there should be understanding and love. 

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