Top five essentials of Weight Loss

If there’s one thing that I’m really good at ,  it’s instructing people on how to burn calories. Usually, when it comes to losing weight, losing(or I should say managing) your calories becomes a crucial factor. For a lot of people, the first and the foremost thing that comes to mind when it comes to burning those extra calories is engaging into a lot of physical activities and cutting out on diets. However, there’s more to weight loss than dieting and exercises. Here’s a list to FIVE things that you must take into consideration if you’re on the mission of weight loss.

1. Don’t procrastinate

You seldom see this on a ‘how-to-lose-weight’ instruction list, but let me tell you: half the people struggling to loose weight are unable to achieve their goals because they become victims of procrastination. May be, under the influence of a fleeting motivation, they work out virtuously for a day or two, but then let loose and give up! They may plan their weight loss regime every day-but-being too lazy to implement it, they’re unable to effect any change.

So stop procrastinating, and workout like a beast TODAY !

2. Drink a lot of water

Again, something that often goes un addressed by the weight loss gurus! The world of weight loss is so obsessed with profit making that the industries seldom emphasize basic requirements of weight loss for effecting a substantial change. What they do is promote gyms, saunas, weight loss pills, herbal teas, weird equipment, and many other products .

Drinking plenty of water is crucial aspect of a weight loss program. The main reason being the fact that water helps in eliminating fat by regulating metabolism. I've personally observed the influence of drinking less water on your body.  Especially during long journeys, I avoid drinking lot of water( which I regularly do otherwise). Apart from dehydration, there’s puffiness in skin that shows up. I look kinda plump, and it doesn't look healthy.

3. Have a lot of sex

I emphasized this in one of my earlier blog posts: So you want to loose weight!

Trust me, sex is the best form of exercise, and the benefits that you get out of it is more than that 3 seconds of orgasmic pleasure. 10 minutes of sexual intercourse gives the same benefits as 30 minutes of Jogging. And let me tell you: the more creative and energetic you are, the better it will prove to be. When I say sex helps you loose weight, it’s not the kind of sex that you do under the blanket with lights turned off, before going to bed. Rather, it’s the energetic sex that involves a lot  of exotic positions and activity.

So all the beautiful, chubby ladies out there! Have sex, look sexy! And don’t forget to be a bit creative with your partner. Make him chase you up and down the stairs to finally get into your panties…

 4. Work out

 Eat as much as you wish, but make sure the amount of workout you do goes hand in hand with the calories you ingest. The Law of weight loss says “EXPEND MORE CALORIES THAN YOU INGEST TO EFFECT CHANGE”. As far as you’re fulfilling this principle, you don’t really need to compromise with your day to day diet. But do work out a dozen extra to compensate.

The best exercises that I recommend are Jogging, walking, cycling etc...

You don’t really need to scoop out a big deal of time for it from your hectic schedule. Be efficient by managing your time in such a way that your workout program doesn’t disturb your professional or college life. You may choose to walk, cycle or Jog your way to the college or office if that’s nearby. Be quite energetic in your workplace by participating in activities rather than sitting all day long at the worktable.

5. Know your body

You never knew this one was coming, right? Well, let me tell you the importance of knowing your biology in context of weight loss. Usually, as a regular person, you seldom bother about what your body is made up of, and how it functions. However, when it comes to weight loss, having knowledge of those things is beneficial. It will guide you into making your own weight loss schedule depending upon your lifestyle. You’ll be aware of the do(s) and don’t(s) of weight loss, and you’ll follow it virtuously: not because your instructor has asked you to do it, but because it’s you who know what’s good and what’s bad.

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Campus Holi: An unforgettable day at college !

No matter how much I seem to involve myself into college events, and fulfill my virtue of living in the moment, there’re always too many other affairs and episodes still left to enjoy; you never know what’s coming next! It’s this very ambiguity that makes life random and unpredictable. In this blog post, I’m going to share with y’all a capricious instance of my life—an unanticipated incident that befell on the infamous festival of Holi!

The concept of Holi was not new to my understanding. Being a north Indian, I know what Holi is all about—a crazy festival where people smear and drench their dear ones in a myriad of colors. Celebrated on the full-moon day of ‘Phalguna’ (February – March), the vibrant festival of Holi venerates many mythological and geological events: legend of Holika, the beginning of spring, the farewell to winter, the beginning of new calendar for Hindus, and many more. On this day, the streets, parks, terraces and facades of buildings turn into vibrant playgrounds as the carnival of colors gets people under its intoxicating influence. Peoples of all age chase and color each other with dry powder and colored water, with some carrying water guns and colored water-filled balloons for their water fight. No one is exempted in the game—friend or stranger, rich or poor, man or woman, children or elders. There is music, dance, jokes, chitchats, delicious foods and drinks too!

For me, however, Holi used to be quite an incommodious festival—an annoying experience I should say! I hated the idea of even a single drop of synthetic color touching my skin. While my tinted friends would loiter about the streets, howling ‘holi hai’ like a scary banshee, I used to lock myself up in a quiet room with provisions for the entire day. I enjoyed my favorite television shows the whole day in ultimate equanimity, which otherwise I wouldn’t be allowed to watch!

Then came a turning point in my life: having finished my high school, I moved to the south Indian city of Bangalore to pursue my graduation from Acharya Institutes of Technology.

Being a fresher to the college, I was not much accustomed to the cultures of this campus; and to be more specific, to the cultures of this alien city of Bangalore. With a notion that people in south India don’t celebrate holi, I solemnly set out for the college early in the morning that day dressed in my sparkling uniforms, and my favorite pair of contacts. The streets appeared to be normal as compared to what one would observe in north India—shops were open and children could be seen toddling their way to schools.

As I reached the college, I was awestruck! The whole campus had turned into a vibrant playground, just like the one we used to observe in our streets. The seniors were moving around camouflaged in a multihued zest, waiting impatiently to put colors on our squeaky-clean faces!

Together with two of my friends, I ran to save myself from the cascade of colors. We were chased all the way through campus, and finally landed up in the collage stadium. The whole stadium was crowded and what we saw there left us completely flabbergasted! There where thousands of students in the stadium dashing about in excitement, with bodies smeared with nasty paints. Boys and girls were intentionally rubbing against each other to contaminate theselves with profound colours. By the time we could retreat, our hands and faces were already dyed red and yellow. We could do nothing but surrender to the madness!

The amplifying rave continued to attract students from all departments, and soon the whole territory was engulfed by a lively crowd of enthusiasts. Boys and girls, in all their impishness, hurdled onto the dance floor unleashing the inner boogie beast as the music unfolded from a far off platform. The dancing mob appeared to be expanding with every beat of music, and soon we found ourselves to be a part of it. The whole place had turned into a daytime discotheque!

While we continued to enjoy the party ambience, painting the faces of friends and even strangers with vivid colors, we had a sudden—but belated—realization: we realized that our uniforms had been irretrievably blemished with persistent colors. To me, the realization was even more startling as I remembered I had forgotten to take my contacts off! The world around me started to appear cherry.

The worse was about to come, however!  A gang of feral undergraduates, almost naked and smeared with profound colors from head to toe,   started like wind from corners of the playground and, in full enthusiasm, initiated an unruly game of indignity. By the time we could figure out what these impish freaks are up to, they bumped into our assemblage and involved us in their nasty game—stripping each other of our clothes! Within minutes our dyed t-shirts could be found lolling on the ground, torn and smudged with filth.

The teaming playground, flushed with a messy excitement, made a big impression on we fresher men.

The authority, niggled by the swelling audacity,   summoned cops to charge the rowdy crowd out of the piazza, towards a full-scale water tanker that was especially arranged for we untidy students to clean ourselves It was a fulfilling experience for us, and for me it was especially a thought-changing one! I felt so addicted to the party ambience that I wished we could stay there for longer. However, it was time for us to make tracks. What made Holi even more remarkable was the inevitable mortification, which we faced the moment we left the college playground and entered into the frontage of our campus. Our faculties were looking at us  in profound amusement, and the pristine girls in the foyer seemed to be making fun of our vibrant nakedness!

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How Big is Yours?

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Are you concerned about the size of your penis? Are you obsessed with the thought of having a giant, monstrous di*ck that ladies love to monkey around with? Do you think having a larger penis leads to a more satisfying sexual experience for her, and therefore leads to a better sex life? How big is yours?

I see a large number of spammed e-mails featuring products like penis enhancement pills, machines and massage oils in my Gmail account. It makes me speculate how vast the ‘GROW-A-BIG-DICK’ industry has evolved into recently!

While the modern-age markets abound in such products, men’s obsession with their penis size is known to be age old! A large phallus, as depicted in some of the oldest forms of prehistoric arts, has been associated with royalty and power throughout history. While the Chinese had long been using herbs to enlarge the male genital, the African tribal peoples are notorious for hanging weights from their penises to obtain a desired dimension.  The obsession of primitive men with their penis size has known to be so intense (and weird) that we have stories of people feeding upon the testicles and penises of other animals to enlarge their own!

One day, I decided to get into the shoes of a woman to really figure out what she feels about the size of a man’s penis. I didn’t had the guts to ask this question straight to a women’s face, so I decided to find my subject online. “What do you think is really attractive in a man”, I asked a stranger girl on facebook—an adolescent girl of 19 I’ve been knowing virtually since an year, though never met her in personal. She came back with a habitual riposte , “His personality, his charm, his nature…his…”. “What about the physical aspects?”, I rejoined, hoping that she comprehends me this time. “Well” ,she replied, “personally I like men who’re tall, dark…and”. “Okay…Okay…I got it…” I interrupted impatiently. “Come on…you’re not getting my point”, I made a final attempt in a rather bold way, “what do you think about the size of a man’s genital”. She was silent for a short time and then replied, “okey…I liked to get fuc*ked with huge dic*ks, but these days love and emotions seem to matter too”.  

What a diplomatic answer that was! Having conversed with her, I realized why they say women’s psychology is too complex to work out. Personally, I don’t know what a girl really feels about the size of a man’s penis. I’ve had some girls say to me that size does matter to them, because unless and until they’re not able to feel some something really deeper inside them, they don’t feel a bit of satisfaction. However, a larger proportion of girls snubs at this question with their prime reply being: there’s more to sex than just having your boner inside a girl…there should be understanding and love. 

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'Six Pack for Her'- A Funny Experience !

Want a six-pack…huh? Well, why wouldn’t you want that anyway; it turns ladies on! The craze for six packs among men has become intense these days, and they’re willing to do everything that’s possible to sculpt their fat tummies into chiseled ones.

Last day I was at the gym, working out, when I saw that heavy (middle-aged) man pull in. I’ve been seeing him since a month or so in that gym, coming there virtuously all days of the week, running like a horse on the tread mill, working out righteously, and devoting about an hour(sometimes two) to shake that extravagant flab off his tummy. Surprisingly, he wasn’t losing a bit of his weight! He seemed to be getting heavier day by day!

One day, while having a casual conversation, he said to me, “Man…you seem to be quite fit and healthy. Can you suggest me something I should do to reduce my weight”. I was glad he asked this question. Being a fitness blogger, it was pathetic for me to see a man struggling so bad to lose weight without a bit of success. “Yes, of course sir”, I replied, “that’s what my Job is…I’m a health and fitness blogger”. “Okey...just tell me how can I make my tummy slimmer…that’d be enough”. “What!”, I was taken aback for a moment, “only tummy? What about the rest of your body”. “Man…F**K rest of my body”, he said amusingly, “I wouldn’t have even come here ever; I’m happy with my body no matter how fat I am; it’s just my wife who feels that my super-sized tummy prevents her from enjoying sex to the fullest. She considers it to be a physical barrier between love!”

I was amused!

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Take Control of your Environment

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You’re a product of nature and nurture. According to the geneticist Curt stern, your genetic endowment for any particular trait can be compared to the amount of “stretch” that is possible in a rubber band. This potential stretch is an inherent characteristic of rubber bands, and it’s not the same for all bands—some have a great deal of stretch built into them while others have relatively little. The amount of stretch shown by a particular rubber band depends upon both it’s native endowment—i’e, it’s basic stretchability—and the amount of pressure, or pull exerted on it. Similarly, the amount of any particular trait shown by a person depends upon the person’s inborn potential, or “stretch” for the trait and the degree to which the person’s environment “pulls for” the development of that trait.

You may be blessed with an ideal physical symmetry in terms of your genetics, but it’s unwise to take your good health for granted. While genetic disposition of an individual is an active determinant of his or her psychophysical system, the role of environment on the same can’t be over looked.  When you usually have the freedom to configure your own lifestyle, there’s a chance of slipping into unhealthy habits like drug abuse, excessive masturbation or unprotected sex. In a long run, these habits can destroy your basic good health and eclipse the vitality you’ve gained from your parents as a part of your genetic programming. Taking your genetic plus points for granted, and ignoring the role of environment in your fitness can really be detrimental.

And if you feel you’ve not gained much genetic goodness from your parents, don’t fret. Remember that you’re like a rubber band, and the pull of environment matters a lot; it can compromise for the absence of those native traits you wished you had in you. Take the environmental factors in your control and configure a lifestyle that involves eating healthy, working out regularly, and exercising your creativity and intelligence. This will transform you into a different person, and also acknowledge you of new traits you never thought you’d ever have. This will leave no room for complaints and criticisms regarding your genetic insufficiency.

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