The Psychology of Nakedness

Recently, I was talking to a nudist couple from Philippines on a Facebook group who seemed to be overly enthusiastic about their way of living. Nudism(or naturism) is an alternative lifestyle involving social nudity, both in private and in public, and are usually practiced with like-minded people in clothing-optional areas like naturist resorts, public baths and beaches....

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How to accept ourselves and live a happy life?

anankkml,/freedigitalphotos.net During my high-school days, I had a friend named Ravi who always used to ask me about how to increase body weight and how to pack up more lean muscles. I was not a counselor then(neither I was a bodybuilder), but still since my father is a doctor, I’d had an overwhelming repute in classroom, and often my friends would come to me seeking solutions to their health...

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Can binaural music alter your brainwaves?

To cope up with a stressful and demanding lifestyle, and enhance my creative performance, I recently decided to start daily meditation. I looked on internet for some of the best ways to meditate, and was literally inflamed with curiosity when I came across the term: Binaural Beats! The concept of binaural beat is quite a recent psychological breakthrough. It has become quite notorious these...

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Is casual encounter better than affair?

Vichaya Kiatying-Angsulee/freedigitalphotos.net Before I even speak a word further, I should make it clear that this post is in no way trying to promote casual encounters over affairs. It’s just my own interpretation and I’m on no account trying to advocate recreational sexual practices like swinging, booty calls, one night stands, open relationships or whatever.  The purpose of writing...

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How to boost your self-confidence?

Doubting your abilities? You might need to read this… photo credit: adamr/freedigitalphotos.net I chose to write this post because of my friend John (name changed), who’s from Harare, Zimbabwe. After I revealed to him that I’m a psychologist, he asked me: how can I boost my self esteem? He also exposed to me that he’s recently broken up with his girlfriend, and feeling quite lonely and disconsolate...

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Is your girlfriend bisexual?

If you’re a women reading this and/or this post appears pejorative to you in any way, I’m extremely sorry for having it penned down. I’m in no way trying to disparage hetero-normative sentiments, and belittle the authentic emotions concerned with the same-sex attraction. Just like my other blog posts, it’s meant for entertainment purpose, and doesn't aim towards hurting the attitudes...

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Should you use anti-aging products?

Photo credit: Sura Nualpradidfreedigitalphotos.nte The day you are born, you start aging—but it’s really in your mid twenties that you begin to feel the anguish of your receding bodily splendor. It’s the time in your life when you get up early in the morning and rush straight to the bathroom mirror, only to whimper at those new freckles and age marks that’ve showed up overnight. You switch the...

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Tattoos: Are they safe?

Photo courtesy:ohmega1982/freedigitalphotos.net Are you looking forward to getting a tattoo but wondering whether it’s safe for you not? If yes then this post can really be of some help. Getting a tattoo for the first time can be quite nerve-racking, especially, if you’re quite cognizant about your dermal health, or have had a history of nasty skin infection. No matter what’s the purpose behind...

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Does banana really help you lose weight?

Photo courtesy: freedigitalphotos.net Banana is one of the many super foods that are effective in making weight loss campaigns a success. A lot of conflicting information about weight loss on internet makes it difficult for an enthusiast to make educated decision regarding what to choose as proper diet foods. With the help of this blog post, I will try to enlighten you with the some of the great...

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Sexual Health and Hysteria: When concern becomes obsession

photo courtesy-stockimages/freedigitalphotos.net It’s normal for you, on occasion, to go back and double-check that the door is closed or your television set is switched off: But if you suffer from obsessive-compulsive disorder (OCD), compulsive thoughts and behaviors become so recurrent that they interfere with your day to day life. And if the interference occurs in sexual sphere of your life,...

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Bodybuilding on a vegan diet

When it comes to bodybuilding, the choice of vegan diet for getting a bizarre bodily proportion may seem abrupt to many people. People are conditioned to believe that only lean meat can provide essential proteins required for real muscle building, but this is not entirely true. A correct combination of vegetarian foods can provide all the essential proteins along with other nutrients to pack up...

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